davide riva v1:00/r...20 row
4,159m
Meters
20:10.0
Time
2:25.4
Pace
224
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 20:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 80 |
May 27, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,159m | 2:25.4 | 114 | 691 | 22 | 135 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 118 |
| 1:01.0 | 207m | 2:27.3 | 109 | 676 | 21 | 117 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 134 |
| 1:01.0 | 196m | 2:35.6 | 93 | 619 | 21 | 122 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 127 |
| 1:01.0 | 201m | 2:31.7 | 100 | 644 | 22 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 141 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 22 | 128 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 144 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 22 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 144 |
| 1:01.0 | 190m | 2:40.5 | 85 | 591 | 22 | 135 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 145 |
| 1:01.0 | 191m | 2:39.6 | 86 | 595 | 22 | 137 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 137 |
| 1:01.0 | 205m | 2:28.7 | 106 | 665 | 22 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 152 |
| 1:01.0 | 196m | 2:35.6 | 93 | 619 | 21 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 150 |
| 1:01.0 | 196m | 2:35.6 | 93 | 619 | 22 | 141 |
| r0m |
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Workout Graph
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W5 20min (1+1x10)