davide riva v1:00/r...20 row

4,106m

Meters

20:10.0

Time

2:27.3

Pace

226

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,106m
Overall Time20:10.0
Average Watts109
Calories Per Hour676
Stroke Rate22
Stroke Count444
Drag Factor80

June 20, 2023 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W5 20min (1+1x10)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.0 4,106m 2:27.3 109 676 22 124
1:00.0 178m 2:48.5 73 551 24 100
1:01.0 177m 2:52.3 68 535 21 97
1:00.0 212m 2:21.5 124 725 24 112
1:01.0 198m 2:34.0 96 629 22 108
1:00.0 221m 2:15.7 140 781 24 121
1:01.0 192m 2:38.8 87 600 22 108
1:00.0 224m 2:13.9 146 801 24 124
1:01.0 203m 2:30.2 103 655 22 115
1:00.0 231m 2:09.8 160 849 23 131
1:01.0 201m 2:31.7 100 644 22 120
1:00.0 223m 2:14.5 144 794 24 133
1:01.0 175m 2:54.2 66 527 19 111
1:00.0 221m 2:15.7 140 781 24 132
1:01.0 190m 2:40.5 85 591 21 122
1:00.0 227m 2:12.1 152 821 24 142
1:01.0 183m 2:46.6 76 560 20 127
1:00.0 242m 2:03.9 184 932 23 153
1:01.0 165m 3:04.8 55 490 17 134
1:00.0 229m 2:11.0 156 835 24 148
1:01.0 226m 2:14.9 142 790 21 159
r0m

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