davide riva v1:00/r...20 row
4,106
Meters
20:10.0
Time
2:27.3
Pace
226
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,106 |
| Overall Time | 20:10.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 80 |
June 20, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,106 | 2:27.3 | 109 | 672 | 22 | 124 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 100 |
| 1:01.0 | 177 | 2:52.3 | 68 | 531 | 21 | 97 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 112 |
| 1:01.0 | 198 | 2:34.0 | 96 | 590 | 22 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 121 |
| 1:01.0 | 192 | 2:38.8 | 87 | 590 | 22 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 124 |
| 1:01.0 | 203 | 2:30.2 | 103 | 649 | 22 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 131 |
| 1:01.0 | 201 | 2:31.7 | 100 | 590 | 22 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 133 |
| 1:01.0 | 175 | 2:54.2 | 66 | 472 | 19 | 111 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 132 |
| 1:01.0 | 190 | 2:40.5 | 85 | 590 | 21 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 142 |
| 1:01.0 | 183 | 2:46.6 | 76 | 531 | 20 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 153 |
| 1:01.0 | 165 | 3:04.8 | 55 | 472 | 17 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 148 |
| 1:01.0 | 226 | 2:14.9 | 142 | 767 | 21 | 159 |
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Workout Graph
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W5 20min (1+1x10)