davide riva v5:00/2:00r...5 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 91 |
May 01, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 24 | 145 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 131 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 145 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 152 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 147 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 154 | |
| r: 2:00 | 20m | ||||||
| r91m |
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Workout Graph
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