davide riva v2:00/1:00r...6 row
2,554m
Meters
12:00.0
Time
2:20.9
Pace
144
Calories
133
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 90 |
June 11, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 21 | 133 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 113 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 126 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 129 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 136 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 146 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 150 | |
| r: 1:00 | 162m | ||||||
| r930m |
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Workout Graph
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