davide riva v5:00/1:01r...7 row
3,425m
Meters
20:00.0
Time
2:55.1
Pace
188
Calories
134
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,701m |
| Overall Time | 26:10.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 96 |
August 29, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,425m | 2:55.1 | 65 | 524 | 19 | 134 | |
| 5:00.0 | 375m | 6:40.0 | 5 | 318 | 10 | 98 | |
| r: 1:01 | 157m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 128 | |
| r: 1:03 | 28m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 1:03 | 18m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 147 | |
| r: 1:02 | 31m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 151 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 154 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 125 | |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.