davide riva v5:00/0:08r...6 row
4,343m
Meters
22:00.0
Time
2:31.9
Pace
250
Calories
140
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,067m |
| Overall Time | 30:16.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 139 |
September 04, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,343m | 2:31.9 | 100 | 643 | 20 | 140 | |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 16 | 94 | |
| r: 0:08 | 14m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 147 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 146 | |
| r: 2:03 | 163m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 158 | |
| r: 2:02 | 202m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 162 | |
| r: 2:03 | 40m | ||||||
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 134 | |
| r724m |
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Workout Graph
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