Concept2 Logbook | Log for Francisco Pérez Ramírez

Francisco Pérez Ramírez

Date	Workout	Score	Ave	Type	Comments	Action
10/13/18	10000m	38:53.7	1:56.6	RowErg	10.000m. 21 strokes.	View workout
10/11/18	46:56.2	12,000m	1:57.3	Slides	3*4000m. 6' rest. 18-20-22 strokes.	View workout
10/02/18	45:00.0	11,418m	1:58.2	Slides	3*15'. 6' rest. 18-20-22 strokes.	View workout
09/28/18	39:12.8	10,000m	1:57.6	Slides	2*5000m. 6' rest. 19-20 strokes.	View workout
09/27/18	30:00.0	7,473m	2:00.4	RowErg	30'. 20 strokes.	View workout
09/26/18	36:00.0	9,126m	1:58.3	Slides	2*18'. 6' rest. 19-20 strokes.	View workout
09/24/18	20:00.0	5,167m	1:56.1	RowErg	20'. 20 strokes.	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible