Concept2 Logbook | Log for Francisco Pérez Ramírez

Francisco Pérez Ramírez

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/18	10,000m	38:53.7	1:56.6	RowErg	Hwt	10.000m. 21 strokes.	View workout
10/11/18	12,000m	46:56.2	1:57.3	Slides	Hwt	3*4000m. 6' rest. 18-20-22 strokes.	View workout
10/02/18	11,418m	45:00.0	1:58.2	Slides	Hwt	3*15'. 6' rest. 18-20-22 strokes.	View workout
09/28/18	10,000m	39:12.8	1:57.6	Slides	Hwt	2*5000m. 6' rest. 19-20 strokes.	View workout
09/27/18	7,473m	30:00.0	2:00.4	RowErg	Hwt	30'. 20 strokes.	View workout
09/26/18	9,126m	36:00.0	1:58.3	Slides	Hwt	2*18'. 6' rest. 19-20 strokes.	View workout
09/24/18	5,167m	20:00.0	1:56.1	RowErg	Hwt	20'. 20 strokes.	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming