Colleen Beaton 30:05 row
5,265m
Meters
30:05.8
Time
2:51.4
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 136 |
October 12, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,265m | 2:51.4 | 69 | 538 | 21 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.