Colleen Beaton 30:05 row
5,427m
Meters
30:05.9
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 79 |
October 13, 2018 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,427m | 2:46.3 | 76 | 561 | 26 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |
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Workout Graph
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