Colleen Beaton 30:04 row
5,440m
Meters
30:04.4
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 132 |
October 14, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,440m | 2:45.8 | 77 | 564 | 26 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |
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