Colleen Beaton 30:05 row
5,161m
Meters
30:05.3
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
October 29, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,161m | 2:54.8 | 65 | 525 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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