Colleen Beaton 30:05 row
5,039m
Meters
30:05.9
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 133 |
November 03, 2018 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,039m | 2:59.1 | 61 | 509 | 23 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.