Colleen Beaton 30:05 row
5,039
Meters
30:05.9
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 133 |
November 03, 2018 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,039 | 2:59.1 | 61 | 509 | 253 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 20 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 29 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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