Colleen Beaton 30:06 row
5,146m
Meters
30:06.9
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 135 |
November 13, 2018 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,146m | 2:55.5 | 65 | 522 | 22 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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