Colleen Beaton 30:06 row
5,227m
Meters
30:06.4
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 134 |
November 14, 2018 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,227m | 2:52.7 | 68 | 533 | 21 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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