Colleen Beaton 30:21 row
5,510m
Meters
30:21.0
Time
2:45.2
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 122 |
November 17, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,510m | 2:45.2 | 78 | 566 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:21.0 | 62m | 2:49.3 | 72 | 547 | 20 |
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Workout Graph
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