Colleen Beaton 30:10 row
5,618m
Meters
30:10.4
Time
2:41.1
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 134 |
November 20, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,618m | 2:41.1 | 84 | 587 | 24 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:10.4 | 34m | 2:32.9 | 98 | 636 | 17 |
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Workout Graph
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