Colleen Beaton 24:05 row
4,092m
Meters
24:05.8
Time
2:56.6
Pace
206
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 117 |
November 26, 2018 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.8 | 4,092m | 2:56.6 | 63 | 518 | 18 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 18 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 15 |
| 24:05.8 | 729m | 2:48.5 | 73 | 551 | 20 |
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