Colleen Beaton 30:28 row
5,012m
Meters
30:28.4
Time
3:02.4
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
December 01, 2018 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.4 | 5,012m | 3:02.4 | 58 | 498 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 30:28.4 | 89m | 2:39.5 | 86 | 596 | 25 |
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Workout Graph
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