Colleen Beaton 30:30 row
5,007m
Meters
30:30.2
Time
3:02.7
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 107 |
December 22, 2018 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 5,007m | 3:02.7 | 57 | 497 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 30:30.2 | 76m | 3:18.6 | 45 | 453 | 24 |
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