Colleen Beaton 30:20 row
5,109m
Meters
30:20.4
Time
2:58.1
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 110 |
December 23, 2018 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,109m | 2:58.1 | 62 | 513 | 27 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 30:20.4 | 851m | 3:08.2 | 52 | 480 | 27 |
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Workout Graph
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