Colleen Beaton 3000m row
3,000m
Meters
17:57.4
Time
2:59.5
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 108 |
December 24, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 3,000m | 2:59.5 | 60 | 508 | 27 |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 26 |
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 27 |
| 2:51.2 | 1,500m | 2:51.2 | 70 | 540 | 29 |
| 2:53.2 | 2,000m | 2:53.2 | 67 | 531 | 29 |
| 3:02.2 | 2,500m | 3:02.2 | 58 | 499 | 27 |
| 2:50.5 | 3,000m | 2:50.5 | 71 | 543 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.