Colleen Beaton 40:38 row
6,009m
Meters
40:38.5
Time
3:22.9
Pace
297
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 111 |
January 07, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.5 | 6,009m | 3:22.9 | 42 | 444 | 21 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 21 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 18 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 40:38.5 | 107m | 2:59.9 | 60 | 506 | 16 |
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Workout Graph
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