Colleen Beaton 20:57 row
3,213m
Meters
20:57.9
Time
3:15.7
Pace
160
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 106 |
January 10, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 3,213m | 3:15.7 | 47 | 460 | 28 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 29 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 20:57.9 | 146m | 3:18.2 | 45 | 454 | 26 |
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