Colleen Beaton 30:00 row
4,521m
Meters
30:00.0
Time
3:19.0
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 108 |
January 11, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,521m | 3:19.0 | 44 | 452 | 25 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 28 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 26 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 28 |
| 24:00.0 | 649m | 4:37.3 | 16 | 356 | 19 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.