Colleen Beaton 20:00 row
3,009m
Meters
20:00.5
Time
3:19.4
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 105 |
January 15, 2019 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 3,009m | 3:19.4 | 44 | 451 | 19 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 14 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 20:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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