Colleen Beaton 30:09 row
5,077m
Meters
30:09.7
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 113 |
January 23, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,077m | 2:58.2 | 62 | 512 | 24 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 30:09.7 | 29m | 2:47.2 | 75 | 557 | 12 |
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