Colleen Beaton 40:03 row
6,204m
Meters
40:03.8
Time
3:13.7
Pace
306
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 111 |
January 28, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 6,204m | 3:13.7 | 48 | 465 | 25 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 35:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 40:03.8 | 9m | 3:31.1 | 37 | 428 |
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Workout Graph
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