Colleen Beaton 19:28 row
3,005m
Meters
19:28.0
Time
3:14.3
Pace
148
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
July 22, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 3,005m | 3:14.3 | 48 | 464 | 25 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 19:28.0 | 678m | 3:17.6 | 45 | 456 | 26 |
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Workout Graph
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