Colleen Beaton 5000m row
5,000
Meters
30:53.4
Time
3:05.3
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 114 |
August 19, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.4 | 5,000 | 3:05.3 | 55 | 489 | 251 | 26 |
| 6:37.5 | 1,000 | 3:18.7 | 45 | 453 | 50 | 27 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 50 | 28 |
| 6:33.8 | 3,000 | 3:16.9 | 46 | 457 | 50 | 25 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 490 | 50 | 27 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 561 | 51 | 27 |
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Workout Graph
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