Colleen Beaton 5000m row
5,000
Meters
29:53.6
Time
2:59.3
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
August 20, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.6 | 5,000 | 2:59.3 | 61 | 509 | 254 | 20 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 483 | 50 | 23 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 503 | 50 | 23 |
| 6:23.2 | 3,000 | 3:11.6 | 50 | 469 | 50 | 16 |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 503 | 51 | 20 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 603 | 53 | 20 |
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Workout Graph
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