Colleen Beaton 21:56 row
3,538
Meters
21:56.4
Time
3:06.0
Pace
176
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 128 |
January 01, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 3,538 | 3:06.0 | 54 | 481 | 176 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 22 |
| 21:56.4 | 301 | 3:13.3 | 48 | 463 | 15 | 25 |
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Workout Graph
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