Colleen Beaton 2x500m/1:00r row
1,000m
Meters
7:19.9
Time
3:39.9
Pace
50
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 9:19.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 118 |
January 03, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 1,000m | 3:39.9 | 33 | 413 | 22 | |
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 23 | |
| 3:42.1 | 500m | 3:42.1 | 32 | 409 | 22 | |
| r14m |
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Workout Graph
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