Colleen Beaton 6x4:00/2:00r row
3,963m
Meters
24:00.0
Time
3:01.6
Pace
198
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 116 |
January 03, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,963m | 3:01.6 | 58 | 500 | 28 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 31 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 28 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 29 | |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 28 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 28 | |
| r1,224m |
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Workout Graph
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