Colleen Beaton 9x3:00/1:00r row
4,180
Meters
27:00.0
Time
3:13.7
Pace
207
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 115 |
January 04, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,180 | 3:13.7 | 48 | 460 | 25 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 440 | 27 | |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 26 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 27 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 29 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 26 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 23 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 400 | 20 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 25 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | |
| r872 |
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Workout Graph
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