Colleen Beaton 3x10:00/2:00r row
5,155m
Meters
30:00.0
Time
2:54.5
Pace
263
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 117 |
January 05, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155m | 2:54.5 | 66 | 526 | 25 | |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 27 | |
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 23 | |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 27 | |
| r612m |
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Workout Graph
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