Colleen Beaton 6x1000m/0:30r row
6,000
Meters
36:54.1
Time
3:04.5
Pace
303
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 39:54.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 114 |
January 06, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.1 | 6,000 | 3:04.5 | 56 | 492 | 25 | |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 30 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 29 | |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 488 | 27 | |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 447 | 24 | |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 469 | 26 | |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 497 | 20 | |
| r42 |
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Workout Graph
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