Colleen Beaton 30:06 row
5,142m
Meters
30:06.4
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 106 |
January 17, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,142m | 2:55.6 | 65 | 522 | 27 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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