Colleen Beaton 30:03 row
5,228m
Meters
30:03.1
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 123 |
January 19, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,228m | 2:52.4 | 68 | 534 | 19 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 16 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |
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