Colleen Beaton 3x10:00/3:00r row
5,278m
Meters
30:00.0
Time
2:50.5
Pace
272
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 39:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 124 |
January 20, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278m | 2:50.5 | 71 | 542 | 27 | |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 28 | |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 29 | |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 26 | |
| r134m |
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Workout Graph
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