Colleen Beaton 3x10:00/3:00r row
5,224m
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 39:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 127 |
January 21, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224m | 2:52.2 | 68 | 535 | 26 | |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 27 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 26 | |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 27 | |
| r109m |
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Workout Graph
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