Colleen Beaton 3x10:00/3:00r row
5,521m
Meters
30:00.0
Time
2:43.0
Pace
291
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 39:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 125 |
January 22, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521m | 2:43.0 | 81 | 578 | 27 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 28 | |
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 28 | |
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 27 | |
| r37m |
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Workout Graph
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