Colleen Beaton 4x500m/2:00r row
2,000m
Meters
11:17.3
Time
2:49.3
Pace
103
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 19:17.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 125 |
January 27, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 2,000m | 2:49.3 | 72 | 548 | 28 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 30 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 28 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 29 | |
| r27m |
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