Colleen Beaton 5000m row
5,000m
Meters
30:47.8
Time
3:04.7
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 99 |
November 12, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,000m | 3:04.7 | 55 | 490 | 24 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 19 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 25 |
| 6:24.9 | 3,000m | 3:12.4 | 49 | 468 | 25 |
| 6:23.7 | 4,000m | 3:11.8 | 50 | 470 | 26 |
| 6:21.4 | 5,000m | 3:10.7 | 50 | 473 | 26 |
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Workout Graph
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