Colleen Beaton 5000m row
5,000m
Meters
30:50.6
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 102 |
November 19, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 5,000m | 3:05.0 | 55 | 490 | 16 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 16 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 17 |
| 6:27.3 | 3,000m | 3:13.6 | 48 | 465 | 15 |
| 6:07.9 | 4,000m | 3:03.9 | 56 | 493 | 16 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 17 |
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Workout Graph
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