Colleen Beaton 5000m row
5,000
Meters
34:10.3
Time
3:25.0
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 499 |
| Drag Factor | 104 |
November 20, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.3 | 5,000 | 3:25.0 | 41 | 438 | 250 | 14 |
| 6:45.5 | 1,000 | 3:22.7 | 42 | 443 | 50 | 15 |
| 6:33.8 | 2,000 | 3:16.9 | 46 | 457 | 50 | 16 |
| 6:33.2 | 3,000 | 3:16.6 | 46 | 457 | 50 | 15 |
| 7:17.5 | 4,000 | 3:38.7 | 33 | 411 | 50 | 14 |
| 7:00.3 | 5,000 | 3:30.1 | 38 | 428 | 50 | 14 |
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Workout Graph
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