Colleen Beaton 30:57 row
5,012m
Meters
30:57.3
Time
3:05.2
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 104 |
November 21, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.3 | 5,012m | 3:05.2 | 55 | 489 | 16 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 17 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 30:57.3 | 172m | 2:46.5 | 76 | 560 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.