Colleen Beaton 30:22 row
5,007m
Meters
30:22.0
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 106 |
November 23, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 5,007m | 3:01.9 | 58 | 499 | 16 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 17 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 16 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 15 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 30:22.0 | 72m | 2:32.7 | 98 | 637 | 19 |
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Workout Graph
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