Colleen Beaton 29:58 row
5,011
Meters
29:58.8
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 107 |
November 24, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.8 | 5,011 | 2:59.4 | 61 | 502 | 251 | 18 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 15 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 15 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 29:58.8 | 868 | 2:52.1 | 69 | 530 | 44 | 24 |
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Workout Graph
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