Colleen Beaton 31:08 row
5,015m
Meters
31:08.6
Time
3:06.3
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 106 |
December 05, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 5,015m | 3:06.3 | 54 | 486 | 16 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 16 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 13 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 31:08.6 | 211m | 2:42.5 | 81 | 580 | 24 |
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Workout Graph
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