Colleen Beaton 30:41 row
5,016m
Meters
30:41.0
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 105 |
December 07, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.0 | 5,016m | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:41.0 | 121m | 2:49.4 | 72 | 547 | 23 |
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Workout Graph
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